FREE SENIOR FUNCTIONAL FITNESS EXERCISE
Increase Flexibility, Activeness, Mobility and Cardiovascular Health.
Who Can Join
• Anyone aged 50+
• From first-timers to seasoned movers
• No gym membership required
• Global access: if you’ve got a phone and internet, you’re in
What You’ll Need
• Smartphone, tablet, or computer + reliable internet
• A sturdy, armless chair
• Light dumbbells (2–8 lbs)
• Medium-light resistance band
• 2-ft towel
That’s it—simple tools, powerful impact.
Session Details & Benefits
When: Every Sunday, 7–8 PM Eastern (Toronto)
Cost: Completely free.