Transform Your Health with OUR GROUP FITNESS EXERCISES
GROUP FITNESS EXERCISE
GROUP FITNESS EXERCISE
GROUP FITNESS EXERCISE
Harriet Tubman Community Organisation:
Founded in 1972 and located in Toronto, the Harriet Tubman Community Organisation is dedicated to empowering African-Canadian youth and celebrating cultural heritage. The organisation offers a wide range of programs—from culturally relevant education and arts initiatives to mentorship, reintegration counselling, and social recreation services. By nurturing identity, community leadership, and wellness, the organisation plays a pivotal role in addressing marginality and fostering a strong sense of belonging among young people.
Harriet Tubman Community Organisation & Calorie Crush Fitness Partnership
This unique partnership blends community empowerment with dynamic physical wellness. Harriet Tubman Community Organisation, rooted in promoting cultural heritage and strength among youth and community members, has joined forces with Calorie Crush Fitness to offer an extensive suite of group fitness classes. Together, they provide high-energy sessions—from cardio kickboxing that boosts endurance, to women’s self-defense classes designed to instil confidence and security. The collaboration also includes body toning workouts, rejuvenating yoga sessions, and specialized programs such as kids & youth martial arts and core fitness. This comprehensive initiative not only aims to improve physical health but also fosters community bonding, resilience, and cultural pride.
Address: 1761 Sheppard Ave East,
North York, ON M2J 0A5
Phone: (416) 712-0844
Hours: Open ⋅ Closes 8 p.m.
Province: Ontario
GROUP FITNESS EXERCISE
GROUP FITNESS EXERCISE
GROUP FITNESS EXERCISE
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Dr. Roz's Healing Place (The Changa House):
Dr. Roz's Healing Place, operating as The Changa House, is a community-centered initiative dedicated to providing safe, supportive environments for women, children, and youth impacted by violence. With a focus on holistic healing and empowerment, the organization offers comprehensive services—including crisis intervention, counselling, and developmental programming—to help individuals rebuild confidence and achieve long-term well-being.
Dr. Roz's Healing Place (The Changa House) & Calorie Crush Fitness Partnership Dr. Roz's Healing Place, operating as The Changa House, is dedicated to creating safe, healing environments that empower children, youth, and women impacted by violence. In a groundbreaking collaboration with Calorie Crush Fitness, they now offer diverse group fitness classes that combine physical strength with mental and emotional well-being. The range of classes includes high-energy cardio kickboxing, empowering women’s self-defense, body-toning workouts, rejuvenating yoga sessions, as well as martial arts for kids and youth and focused core fitness training. This partnership is designed not just to improve physical fitness but also to build confidence, resilience, and community spirit, ensuring participants receive holistic support on their journey to wellness.
Address: 2199 Midland Ave,
Scarbotough, ON MiP 3E7
Phone: (416) 802 8552
Province: Ontario
Transform Stress & Anger into Strength with
CALORIE CRUSH FITNESS
Are stress and frustration weighing you down? It’s time to take control and channel those emotions into power, resilience, and personal growth. Calorie Crush Fitness is proud to offer a specialized 1.5-hour Stress & Anger Management Training Session led by our expert personal trainer—combining high-energy cardio, empowering self-defense techniques, mindful meditation, and open discussion to help you master your emotions.
Why Choose This Program?
Stress and anger are natural responses to life’s challenges, but when left unmanaged, they can take a toll on your body, mind, and relationships. At Calorie Crush Fitness, we believe that movement and mindfulness are the keys to transforming negative energy into strength, focus, and self-empowerment.
This session isn’t just a workout—it’s a holistic experience designed to release tension, build confidence, and create balance through the perfect blend of cardio training, self-defense skills, relaxation techniques, and supportive discussion.
What to Expect in Your 90-Minute Session
1. Dynamic Cardio Kickboxing (25 Minutes)
🔥 Unleash Your Power
Get ready to sweat! This high-energy segment kicks off the session with **fast-paced punch and kick combinations** designed to burn off excess stress and frustration. Feel your heart pump, build endurance, and experience the rush of physical release as you strike your way to mental clarity.
2. Self-Defense & Confidence Training (20 Minutes)
💪 Empower Yourself
Learn practical self-defense techniques that strengthen mental focus, discipline, and control. Our trainers will guide you through essential blocking, counter-attacking, and stance work, ensuring you leave feeling strong, confident, and prepared—not just physically, but emotionally.
3. Guided Meditation & Deep Relaxation (20 Minutes)
🧘 Find Inner Calm
Slow down and reset with a powerful meditation session designed to ease tension, sharpen focus, and cultivate peace of mind. Using breathwork, visualization, and progressive relaxation techniques, you’ll experience how **mindful awareness can bring emotional balance and clarity.
4. Open Discussion & Mental Resilience Strategies (15 Minutes)
💭 Reflect & Recharge
After releasing stress physically, take a moment to connect and reflect. Our personal trainer will lead an interactive discussion, offering expert insights on managing emotions, setting personal goals, and handling challenges with strength and positivity. This is your opportunity to share experiences, learn from others, and walk away with practical tools for stress mastery.
The Benefits of This Session
✅ mmediate Stress Relief – Let go of tension and frustration through powerful movement
✅ Boost Confidence & Mental Toughness – Develop self-discipline and personal resilience
✅ Improve Physical & Mental Health – Strengthen your body while training your mind
✅ Learn Practical Self-Defense – Gain valuable skills for self-protection and empowerment
✅ Find Emotional Balance – Use mindfulness techniques to reduce anxiety and regain focus
✅ Join a Supportive Community – Engage with others who share your journey toward strength and wellness
Sign Up Today & Take Charge of Your Mind & Body!
At Calorie Crush Fitness, we believe that stress and anger don’t have to control you—you have the power to reshape them into personal strength and confidence. Don’t wait—experience the game-changing effects of this one-of-a-kind Stress & Anger Management Training Session and unlock the best version of yourself. https://caloriecrushfitnessgnjr.setmore.com
📅 Limited Spots Available! Register now and start your transformation today!
💥 Crush stress. Build strength. Find balance. https://caloriecrushfitnessgnjr.setmore.com/services/6a3d6540-7e6b-4e86-ae7e-f0cc5ab749a8
FREE SENIOR FUNCTIONAL FITNESS EXERCISE
Increase Flexibility, Activeness, Mobility and Cardiovascular Health.
Who Can Join
• Anyone aged 50+
• From first-timers to seasoned movers
• No gym membership required
• Global access: if you’ve got a phone and internet, you’re in
What You’ll Need
• Smartphone, tablet, or computer + reliable internet
• A sturdy, armless chair
• Light dumbbells (2–8 lbs)
• Medium-light resistance band
• 2-ft towel
That’s it—simple tools, powerful impact.
Session Details & Benefits
When: Every Sunday, 7–8 PM Eastern (Toronto)
Cost: Completely free.