OUR dynamic team
Saidu Sesay
Saidu Sesay is a dedicated professional martial artist, personal
trainer, and group fitness instructor with over a decade of experience
in the fitness industry. Born with a passion for martial arts, Saidu
began his training at a young age, eventually mastering various
disciplines that include Jeet Kun-Do karate, MMA, and Brazilian jiu-jitsu.
Saidu Sesay is a dedicated professional martial artist, personal
trainer, and group fitness instructor with over a decade of experience
in the fitness industry. Born with a passion for martial arts, Saidu
began his training at a young age, eventually mastering various
disciplines that include Jeet Kun-Do karate, MMA, and Brazilian jiu-jitsu. His
commitment to physical fitness and well-being led him to pursue a
career in personal training, where he focuses on empowering clients
to achieve their health and fitness goals through personalized
programs. Spot The Talents Sierra Leone Ltd https://g.co/kgs/XhJ1ziv In addition to one-on-one training, Saidu excels as a group fitness
instructor, leading dynamic classes that blend martial arts techniques
with high-energy workouts. His engaging teaching style and deep
knowledge of fitness principles inspire participants to push their limits
and foster a sense of community.
With a strong emphasis on discipline, mental resilience, and holistic
wellness, Saidu continues to make a positive impact on the lives of
his clients and students, promoting a healthy lifestyle and the
transformative power of martial arts.
Rumana Akter
Rumana is a well expirence yoga instructor.
Gentle Yoga: Slow-paced movements, deep stretches, and relaxation techniques to improve flexibility and reduce stress.
Chair Yoga: Modified poses performed while seated or using a chair for support, ideal for seniors or those with limited mobility.
Yoga for Beginners: Foundational poses, breathing
Rumana is a well expirence yoga instructor.
Gentle Yoga: Slow-paced movements, deep stretches, and relaxation techniques to improve flexibility and reduce stress.
Chair Yoga: Modified poses performed while seated or using a chair for support, ideal for seniors or those with limited mobility.
Yoga for Beginners: Foundational poses, breathing exercises, and guidance to build confidence and familiarity with yoga.
FREE SENIOR FUNCTIONAL FITNESS EXERCISE
Increase Flexibility, Activeness, Mobility and Cardiovascular Health.
Who Can Join
• Anyone aged 50+
• From first-timers to seasoned movers
• No gym membership required
• Global access: if you’ve got a phone and internet, you’re in
What You’ll Need
• Smartphone, tablet, or computer + reliable internet
• A sturdy, armless chair
• Light dumbbells (2–8 lbs)
• Medium-light resistance band
• 2-ft towel
That’s it—simple tools, powerful impact.
Session Details & Benefits
When: Every Sunday, 7–8 PM Eastern (Toronto)
Cost: Completely free.