Welcome
Transform Your Fitness Journey Today
Join our inclusive programmes for all ages and fitness levels!
WE RISE BY HELPING OTHERS
Our Mission
At Calorie Crush Fitness, we strive to promote physical and mental wellness for everyone in our community. Our inclusive programmes are designed to empower individuals of all ages and abilities to achieve their fitness goals.
Get Fit with CALORIE CRUSH FITNESS PERSONAL TRAINER
Structured programme list for Calorie Crush Fitness one-to-one Personal Trainer.
1. Weight Loss Transformation
Tailored workouts and nutrition guidance to help you shed unwanted pounds efficiently. This programme focuses on a mix of strength training, cardio, and sustainable lifestyle changes to boost metabolism and ensure long-term success.
2. Body Toning & Sculpting
Designed to refine and shape your physique, this programme emphasizes resistance training, functional movements, and targeted exercises to enhance muscle definition while improving endurance and flexibility.
3. Martial Arts Competitor Conditioning
A high-intensity regimen built for martial arts athletes aiming to enhance strength, agility, endurance, and combat-specific performance. Includes explosive drills, mobility work, and sport-specific training techniques.
4. Self-Defense Mastery
Focused on practical self-defense techniques to improve reaction time, confidence, and situational awareness. This programme combines real-world defense strategies with physical conditioning to ensure effectiveness in various scenarios.
5. Bodybuilding Strength & Growth
A structured programme designed for muscle mass development, strength enhancement, and physique sculpting. Includes hypertrophy-focused training, nutritional guidance, and progressive overload principles to maximize gains.
Personal Trainer
Saidu Sesay
https://www.facebook.com/saidu.sesay.259310
Transform Your Body with CALORIE CRUSH FITNESS!
Get access to our complete fitness program, including personalized training plans, nutrition guidance, and real-time progress tracking.
Transform Your Health with OUR GROUP WORKOUT
GROUP FITNESS EXERCISE
GROUP FITNESS EXERCISE
GROUP FITNESS EXERCISE
Harriet Tubman Community Organisation:
Founded in 1972 and located in Toronto, the Harriet Tubman Community Organisation is dedicated to empowering African-Canadian youth and celebrating cultural heritage. The organisation offers a wide range of programs—from culturally relevant education and arts initiatives to mentorship, reintegration counselling, and social recreation services. By nurturing identity, community leadership, and wellness, the organisation plays a pivotal role in addressing marginality and fostering a strong sense of belonging among young people.
Harriet Tubman Community Organisation & Calorie Crush Fitness Partnership
This unique partnership blends community empowerment with dynamic physical wellness. Harriet Tubman Community Organisation, rooted in promoting cultural heritage and strength among youth and community members, has joined forces with Calorie Crush Fitness to offer an extensive suite of group fitness classes. Together, they provide high-energy sessions—from cardio kickboxing that boosts endurance, to women’s self-defense classes designed to instil confidence and security. The collaboration also includes body toning workouts, rejuvenating yoga sessions, and specialized programs such as kids & youth martial arts and core fitness. This comprehensive initiative not only aims to improve physical health but also fosters community bonding, resilience, and cultural pride.
Address: 1761 Sheppard Ave East,
North York, ON M2J 0A5
Phone: (416) 712-0844
Hours: Open ⋅ Closes 8 p.m.
Province: Ontario
GROUP FITNESS EXERCISE
GROUP FITNESS EXERCISE
GROUP FITNESS EXERCISE
.jpg/:/cr=t:0%25,l:0%25,w:100%25,h:100%25/rs=w:600,cg:true)
Dr. Roz's Healing Place (The Changa House):
Dr. Roz's Healing Place, operating as The Changa House, is a community-centered initiative dedicated to providing safe, supportive environments for women, children, and youth impacted by violence. With a focus on holistic healing and empowerment, the organization offers comprehensive services—including crisis intervention, counselling, and developmental programming—to help individuals rebuild confidence and achieve long-term well-being.
Dr. Roz's Healing Place (The Changa House) & Calorie Crush Fitness Partnership Dr. Roz's Healing Place, operating as The Changa House, is dedicated to creating safe, healing environments that empower children, youth, and women impacted by violence. In a groundbreaking collaboration with Calorie Crush Fitness, they now offer diverse group fitness classes that combine physical strength with mental and emotional well-being. The range of classes includes high-energy cardio kickboxing, empowering women’s self-defense, body-toning workouts, rejuvenating yoga sessions, as well as martial arts for kids and youth and focused core fitness training. This partnership is designed not just to improve physical fitness but also to build confidence, resilience, and community spirit, ensuring participants receive holistic support on their journey to wellness.
Address: 2199 Midland Ave,
Scarbotough, ON MiP 3E7
Phone: (416) 802 8552
Province: Ontario
Transform Your Health with OUR GROUP FITNESS EXERCISES
GROUP FITNESS EXERCISE
GROUP FITNESS EXERCISE
GROUP FITNESS EXERCISE
Harriet Tubman Community Organisation:
Founded in 1972 and located in Toronto, the Harriet Tubman Community Organisation is dedicated to empowering African-Canadian youth and celebrating cultural heritage. The organisation offers a wide range of programs—from culturally relevant education and arts initiatives to mentorship, reintegration counselling, and social recreation services. By nurturing identity, community leadership, and wellness, the organisation plays a pivotal role in addressing marginality and fostering a strong sense of belonging among young people.
Harriet Tubman Community Organisation & Calorie Crush Fitness Partnership
This unique partnership blends community empowerment with dynamic physical wellness. Harriet Tubman Community Organisation, rooted in promoting cultural heritage and strength among youth and community members, has joined forces with Calorie Crush Fitness to offer an extensive suite of group fitness classes. Together, they provide high-energy sessions—from cardio kickboxing that boosts endurance, to women’s self-defense classes designed to instil confidence and security. The collaboration also includes body toning workouts, rejuvenating yoga sessions, and specialized programs such as kids & youth martial arts and core fitness. This comprehensive initiative not only aims to improve physical health but also fosters community bonding, resilience, and cultural pride.
Address: 1761 Sheppard Ave East,
North York, ON M2J 0A5
Phone: (416) 712-0844
Hours: Open ⋅ Closes 8 p.m.
Province: Ontario
GROUP FITNESS EXERCISE
GROUP FITNESS EXERCISE
GROUP FITNESS EXERCISE
Dr. Roz's Healing Place (The Changa House):
Dr. Roz's Healing Place, operating as The Changa House, is a community-centered initiative dedicated to providing safe, supportive environments for women, children, and youth impacted by violence. With a focus on holistic healing and empowerment, the organization offers comprehensive services—including crisis intervention, counselling, and developmental programming—to help individuals rebuild confidence and achieve long-term well-being.
Dr. Roz's Healing Place (The Changa House) & Calorie Crush Fitness Partnership Dr. Roz's Healing Place, operating as The Changa House, is dedicated to creating safe, healing environments that empower children, youth, and women impacted by violence. In a groundbreaking collaboration with Calorie Crush Fitness, they now offer diverse group fitness classes that combine physical strength with mental and emotional well-being. The range of classes includes high-energy cardio kickboxing, empowering women’s self-defense, body-toning workouts, rejuvenating yoga sessions, as well as martial arts for kids and youth and focused core fitness training. This partnership is designed not just to improve physical fitness but also to build confidence, resilience, and community spirit, ensuring participants receive holistic support on their journey to wellness.
Address: 2199 Midland Ave,
Scarbotough, ON MiP 3E7
Phone: (416) 802 8552
Province: Ontario
Master Your Emotions: Beat Stress & Anger at Calorie crush
Welcome to CALORIE CRUSH FITNESS Fitness Program
Our fitness program is designed to help you achieve your fitness goals and improve your overall health. We offer a variety of classes and workouts that are tailored to your specific needs. Our experienced trainers will guide you through each session and provide you with the support and motivation you need to succeed. Join us today and start your journey towards a healthier and happier you!
Sign up for our classes today!
Are you feeling overwhelmed by stress and anger? It’s time to take control and transform these emotions into a force for positive change. At Calorie Crush Fitness, our specialized Stress & Anger Program is designed to help you channel negative energy into dynamic workouts that empower both your body and mind.
FREE SENIOR FUNCTIONAL FITNESS EXERCISE
Increase Flexibility, Activeness, Mobility and Cardiovascular Health.
Who Can Join
• Anyone aged 50+
• From first-timers to seasoned movers
• No gym membership required
• Global access: if you’ve got a phone and internet, you’re in
What You’ll Need
• Smartphone, tablet, or computer + reliable internet
• A sturdy, armless chair
• Light dumbbells (2–8 lbs)
• Medium-light resistance band
• 2-ft towel
That’s it—simple tools, powerful impact.
Session Details & Benefits
When: Every Sunday, 7–8 PM Eastern (Toronto)
Cost: Completely free.